Creating from the heart…
I'm so excited to share a guest blog post by Lynn Komlenic, a kindred spirit, wise teacher, and fellow highly sensitive soul. Lynn reminds us of the importance and accessibility of listening to our...
View ArticleOn softening at your edge
Last week as I was holding sleeping pigeon pose in yoga, our yoga teacher instructed us to recall a recent time in our lives where we were at our edge [fusion_builder_container hundred_percent="yes"...
View ArticleBoundaries: Getting to the root
*This is an experiential blog post so grab a pen and a sheet of paper if you don't already have one nearby or you can just read through and do the exercises later or in your head. Boundaries. We hear...
View ArticleMake the Most of the Holidays: 10 Simple Practices
This time of year can feel so full. And in that fullness, it can be easy to get caught up in the current. It’s easy to get caught up in the hustle and bustle of buying, wanting, not having enough. And...
View ArticleEnergetic house-keeping: On Ho’oponopono and other cleansing practices
Over the past several months, I’ve been focusing a lot of my energy on my own personal growth work. And as we often do, I went into it thinking I could just focus my energy on stepping into my power,...
View ArticleOn Open-Heartedness: Lovingkindness and other practices
“Closing your heart does not really protect you from anything; it just cuts you off from your source of energy…so learn to stay open no matter what happens. If you do, you get for free what everybody...
View ArticleOn Play: Why it’s important and how to cultivate more of it
Play /plā/ verb: engage in activity for enjoyment and recreation rather than a serious or practical purpose I’m going to start this post with a confession: I’m currently re-learning how to play. I...
View ArticleWhen you’re brave and you show up fully, you will fail…
I've missed more than 9,000 shots in my career. I've lost almost 300 games. Twenty six times I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my...
View ArticleLiving Sensitively: A Guest Post from a Fellow HSP
Guest post: Ellie Goldstein is a senior at Warren Wilson College majoring in psychology with additional interests in neuroscience, biology, and art. She also has a passion for gardening, where she...
View Article5 Simple Ways to Boost your Self Confidence
Guest post by Daniel Lichtman from Integrated Way Self-confidence plays a pivotal role in one's life. The confidence we boast helps us achieve goals and build a road to success. However, statistics...
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